Gluten-Free Survival Tips for the Summer Party | kabobconnection

Gluten-Free Survival Tips for the Summer Party

And yet, like any pet, puppies grow up and turn into dogs. Some breeds, like the Old English Sheepdog or Grhow to survive summer parties and boozy bbqs Dane, will grow to become larger in size than most people.

  • Serve up your dogs with whatever you like – relish, mustard, ketchup, onion, or all the chili dog fixins.
  • Of course, one of the age-old classic summertime parties is the barbecue.
  • You might be more sensitive to these foods post-surgery and eating them continuously will affect your weight long-term.
  • Make sure you have some great tunes playing in the background, or even organize a small live band if you want to really go all out.
  • Often, the host will leave out a bowl of chips and dip, but you may want to think twice before grabbing a handful.

The barrier will prevent the risk of gluten particles coming in contact with your meal. If possible, wrap the food entirely in the foil so it’s protected from other risks, like gluten-covered tongs.

Summer Cookout Common Mistakes—for Hosts and Guests

The AHA recommends that women have no more than 25 g of added sugar per day, while men should limit their added sugar intake to 36 g. Some companies, including Heinz, offer “no sugar added” varieties, so look for that on the label. Overall, enjoying condiments in moderation can help you scale back on high-fructose corn syrup and sugar, which may support your weight goals. “The calories can add up fast with beverages at a BBQ,” says Vicki Shanta Retelny, RDN, author of The Essential Guide to Healthy Healing Foods. An 8 oz glass of Minute Maid lemonade, for example, has 110 calories, according to the USDA, plus 28 g of sugar. While the grill is heating up, chances are you’ll want to be munching on something.


If you want to dessert, cut back on your alcohol consumption a bit. Pick and choose what is most important to you and prioritize those foods or drinks. Put lean protein on your plate first, then a solid serving of veggies (try to fill at least 1/2 your plate) and some fruit for something sweet. Then, add a smaller helping of your favorite denser carb and fat options. Let’s face it – throwing a summer backyard BBQ in the Greater Kansas City Area requires lots of drinks to keep cool and snacks to replenish the electrolytes lost through sweat.

Soak Melon in Booze, It Just Might Be the Ultimate Summer Refresher

If you’re hesitant to call and ask about the menu, try calling to offer to bring your favorite gluten-free dish first. Then, if the host tells you not to bring anything, briefly explain your need for a gluten-free diet and politely ask about the menu to determine if any options will be safe for you to eat.

If you are feeling a bit overwhelmed by all of the barbecue choices, picking a themed menu can do the planning for you, or just provide a jumping-off point for your own creation. Along with tomatoes, sweet corn makes its own convincing argument for eating locally. Truly fresh, local sweet corn knocks the socks off corn that’s traveled to get to you. Because these items cook at different temperatures, savvy chefs cook meat on one skewer​ and individual vegetables each on their own skewers. When they are all done, slide ingredients onto a large platter and let your guests help themselves. I think I was worried that I needed to be a pit master level grill expert to make anything. Ever since we got our little tabletop propane-powered grill, I grill out all the time.

Experiment With a Meatless Burger to Ease Into Plant-Based Eating

Cut the watermelon in half and scoop out the flesh. Add to the blender with the flesh of one galia melon and blitz until smooth. Add the berries, maple syrup and mint to a blender and blitz until smooth. Strain the liquid from the rhubarb and add the rhubarb to a blender along with a small bunch of mint and blitz until smooth. Pour the mixture back into the melon, adding a can of redbull. Scoop out the insides of the melon and add to a blender along with a generous handful of strawberries. We have taken the traditional espresso martini recipe, daiquiri recipe, party favourite Jagerbomb, and BOSHED them into an array of amazing cocktails that will blow you and your friend away.


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